How many calories in Italpasta Large Shells?

306 calories per ml (425 g.) Italpasta Large Shells have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Italpasta Large Shells?

64.3 g. of carbs (20.4%DV) per ml (425 g.)

How much protein in Italpasta Large Shells?

11.2 g. of protein (13.6%DV) per ml (425 g.)

How much fiber in Italpasta Large Shells?

10.2 g. of fiber (40.8%DV) per ml (425 g.)

How much saturated fat in Italpasta Large Shells?

g. of saturated fat (%DV) per ml (425 g.)

How much fat in Italpasta Large Shells?

1 g. fat (3.4%DV) per ml (425 g.)

How much sodium in Italpasta Large Shells?

1 g. sodium (68%DV) per ml (425 g.)

Italpasta Large Shells Nutrition Information

Italpasta Large Shells have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (32.7%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Vitamin C (protects against immune system deficiencies). Italpasta Large Shells contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Is there sugar in Italpasta Large Shells?

0 grams of sugar (0%DV) per ml (425 g.)

How much sugar in Italpasta Large Shells?

0 grams of sugar (0%DV) per ml (425 g.)

Italpasta Large Shells

✓

425 g

Calories in 1 ml (425 g)

306 calories, 9 from fat

Carbs

64.3 g

Proteins

11.2 g

Fat

1 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Italpasta Large Shells have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (32.7%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Vitamin C (protects against immune system deficiencies).
Italpasta Large Shells contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.7 cal/g)

High
Density

(32.7 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

14% Protein

20% Carbs

41% Fiber

3% Fat

10%

Saturated Fat

11% Cholesterol

68% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

102 min

41 min

77 min

122 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		306 cal
Calories from Fat		9 cal
			% Daily Value
Total Fat		1 g	3.4%
	Saturated Fat	0 g	10.2%
Cholesterol		0 mg	11.3%
Sodium		1 mg	68%
Total Carbohydrate		64.3 g	20.4%
	Dietary Fiber	10.2 g	40.8%
	Sugars (Added)	0 g	0%
Protein		11.2 g	13.6%

Vitamins
	Vitamin A	0 IU	136%
	Vitamin B6	0.4 mg	20.6%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	119%
	Vitamin D	0 mcg	0%
	Vitamin E	6 mg	20.1%
	Vitamin K	11.9 mcg	14.9%

Minerals
	Calcium (Ca)	0 mg	5.5%
	Copper (Cu)	0.5 mg	24.9%
	Iron (Fe)	0 mg	13.6%
	Magnesium (Mg)	111.9 mg	28%
	Manganese (Mn)	0.5 mg	22.7%
	Potassium (K)	1154.3 mg	31.5%
	Phosphorus (P)	141.5 mg	14.2%
	Selenium (Se)	0.9 mcg	1.2%
	Zinc (Zn)	1.1 mg	7.1%

Italpasta Large Shells

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin A

MINERALS

NUTRITION LABEL

Nutrition Facts