Italpasta Pennine Rigate
✓
Ml200 g

Calories in 1 ml (200 g)
300 calories, 9 from fat
 
Carbs
63 g
 
Proteins
11 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Italpasta Pennine Rigate has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (58.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Iron (plays a key role in providing strength to the immune system), Vitamin A (helps prevent infectious diseases and vision problems), Potassium (plays an important role in the process of keeping brain function normal level), Copper (stimulates the brain), Manganese (essential for healthy bones), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin K (fights Alzheimer's disease), Vitamin B6 (helps cure depression) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Italpasta Pennine Rigate contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(58.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
24%
Carbs
33%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
79%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
100 min
40 min
75 min
120 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Italpasta Pennine Rigate

Serving Size: ml (200g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.4%
Saturated Fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 78.6%
Total Carbohydrate 63 g 24.2%
Dietary Fiber 8.2 g 32.8%
Sugars (Added) 2 g 6.7%
Protein 11 g 21.6%
 
Vitamins
Vitamin A 0 IU 61%
Vitamin B6 0.4 mg 21.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 433.1%
Vitamin D 0 mcg 0%
Vitamin E 8.6 mg 28.7%
Vitamin K 22.8 mcg 28.5%
 
Minerals
Calcium (Ca) 0 mg 7.2%
Copper (Cu) 0.7 mg 36.5%
Iron (Fe) 0 mg 85.2%
Magnesium (Mg) 84 mg 21%
Manganese (Mn) 0.6 mg 30.2%
Potassium (K) 2028 mg 57.9%
Phosphorus (P) 166 mg 16.6%
Selenium (Se) 10.6 mcg 15.1%
Zinc (Zn) 1.3 mg 8.4%