Italpasta Small Pasta Shells
✓
Ml250 g

Calories in 1 ml (250 g)
1300 calories, 9 from fat
 
Carbs
63 g
 
Proteins
11 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Italpasta Small Pasta Shells have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (22.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Manganese (essential for healthy bones), Copper (reduces the symptoms of arthritis), Magnesium (helps you sleep better), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (important for eliminating acne), Calcium (helps prevent cancer) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Italpasta Small Pasta Shells contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
High
Density
(22.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
15%
Carbs
17%
Fiber
180%
Fat
73%
Saturated Fat
7%
Cholesterol
132%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Italpasta Small Pasta Shells

Serving Size: ml (250g)

* Amount Per Serving
Calories 1300 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 179.5%
Saturated Fat 0 g 72.9%
Cholesterol 0 mg 6.9%
Sodium 1 mg 131.9%
Total Carbohydrate 63 g 15.3%
Dietary Fiber 4.2 g 16.7%
Sugars (Added) 2.5 g 8.3%
Protein 11 g 25%
 
Vitamins
Vitamin A 0 IU 25%
Vitamin B6 0.2 mg 10.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 15.1%
Vitamin D 0 mcg 0%
Vitamin E 20.7 mg 69%
Vitamin K 410.2 mcg 512.7%
 
Minerals
Calcium (Ca) 0 mg 33.3%
Copper (Cu) 1.6 mg 80.6%
Iron (Fe) 0 mg 16.7%
Magnesium (Mg) 299 mg 74.8%
Manganese (Mn) 9.7 mg 483.1%
Potassium (K) 819 mg 23.4%
Phosphorus (P) 617 mg 61.7%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 7.1 mg 47.1%