Italpasta Vegetable Fusilli
✓
Ml290 g

Calories in 1 ml (290 g)
295.8 calories, 9 from fat
 
Carbs
62.1 g
 
Proteins
10.8 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Italpasta Vegetable Fusilli has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (86.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Iron (plays a key role in providing strength to the immune system), Vitamin A (fights cancer and slows down tumor growth), Potassium (plays an important role in the process of keeping brain function normal level), Copper (helps balance blood cholesterol levels), Manganese (essential for healthy bones), Vitamin E (helps prevent cancer and heart diseases), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps prevent formation of kidney stones) and Magnesium (relaxes the nervous system).
  • Italpasta Vegetable Fusilli contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of fiber (21% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(86.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
20%
Carbs
61%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
20%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
99 min
39 min
74 min
118 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Italpasta Vegetable Fusilli

Serving Size: ml (290g)

* Amount Per Serving
Calories 295.8 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2.1%
Saturated Fat 0 g 1.5%
Cholesterol 0 mg 0%
Sodium 0 mg 20.4%
Total Carbohydrate 62.1 g 20.4%
Dietary Fiber 20.4 g 61.4%
Sugars (Added) 2.9 g 9.7%
Protein 10.8 g 20.5%
 
Vitamins
Vitamin A 0 IU 88.5%
Vitamin B6 0.6 mg 31.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 628%
Vitamin D 0 mcg 0%
Vitamin E 12.5 mg 41.6%
Vitamin K 33.1 mcg 41.3%
 
Minerals
Calcium (Ca) 0 mg 10.4%
Copper (Cu) 1.1 mg 52.9%
Iron (Fe) 0 mg 102.3%
Magnesium (Mg) 121.8 mg 30.5%
Manganese (Mn) 0.9 mg 43.8%
Potassium (K) 2940.6 mg 84%
Phosphorus (P) 240.7 mg 24.1%
Selenium (Se) 15.4 mcg 22%
Zinc (Zn) 1.8 mg 12.2%