Jamie Oliver chilli garlic pesto
✓
Serving100 g

Calories in 1 Serving (100 g)
246 calories, 211.5 from fat
 
Carbs
6 g
 
Proteins
1.5 g
 
Fat
23.5 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Jamie Oliver chilli garlic pesto has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (16%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B12 (helps you to get a good night's sleep), Zinc (very important in dealing with prostate disorders), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Selenium (a powerful booster of heart health).
  • Jamie Oliver chilli garlic pesto contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(16 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
2%
Carbs
8%
Fiber
36%
Fat
13%
Saturated Fat
9%
Cholesterol
15%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jamie Oliver chilli garlic pesto

Serving Size: Serving (100g)

* Amount Per Serving
Calories 246 cal
Calories from Fat 211.5 cal
% Daily Value
Total Fat 23.5 g 36.2%
Saturated Fat 2.6 g 13%
Cholesterol 27 mg 9%
Sodium 350 mg 14.6%
Total Carbohydrate 6 g 2%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 3 g 10%
Protein 1.5 g 3%
 
Vitamins
Vitamin A 3700.6 IU 74%
Vitamin B6 0.2 mg 11.4%
Vitamin B12 0.9 mcg 15.1%
Vitamin C 2.5 mg 4.1%
Vitamin D 0 mcg 0%
Vitamin E 1.1 mg 3.8%
Vitamin K 15 mcg 18.8%
 
Minerals
Calcium (Ca) 34.6 mg 3.5%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 15.7 mg 3.9%
Manganese (Mn) 0.1 mg 4.9%
Potassium (K) 295.1 mg 8.4%
Phosphorus (P) 81.6 mg 8.2%
Selenium (Se) 7.4 mcg 10.6%
Zinc (Zn) 1.9 mg 12.8%