Jason's Deli, The Papa Joe, Turkey, Roasted Tomatoes, Walnut Pesto, Mayo
✓
Grams100 g

Calories in 1 grams (100 g)
670 calories, 396 from fat
 
Carbs
44 g
 
Proteins
27 g
 
Fat
44 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Jason's Deli, The Papa Joe, Turkey, Roasted Tomatoes, Walnut Pesto, Mayo has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
  • Rich in vitamins and minerals (17.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (essential for healthy bones), Copper (stimulates the brain), Magnesium (relaxes the nervous system), Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss), Iron (plays a key role in providing strength to the immune system) and Vitamin C (protects against immune system deficiencies).
  • Jason's Deli, The Papa Joe, Turkey, Roasted Tomatoes, Walnut Pesto, Mayo contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (54% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.7 cal/g)
High
Density
(17.7 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
15%
Carbs
16%
Fiber
68%
Fat
35%
Saturated Fat
22%
Cholesterol
64%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jason's Deli, The Papa Joe, Turkey, Roasted Tomatoes, Walnut Pesto, Mayo

Serving Size: grams (100g)

* Amount Per Serving
Calories 670 cal
Calories from Fat 396 cal
% Daily Value
Total Fat 44 g 67.7%
Saturated Fat 7 g 35%
Cholesterol 65 mg 21.7%
Sodium 1540 mg 64.2%
Total Carbohydrate 44 g 14.7%
Dietary Fiber 4 g 16%
Sugars (Added) 4 g 13.3%
Protein 27 g 54%
 
Vitamins
Vitamin A 116.5 IU 2.3%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 8.3 mg 27.6%
Vitamin K 164.1 mcg 205.1%
 
Minerals
Calcium (Ca) 59.8 mg 6%
Copper (Cu) 0.6 mg 32.3%
Iron (Fe) 2.4 mg 13.3%
Magnesium (Mg) 119.6 mg 29.9%
Manganese (Mn) 3.9 mg 193.3%
Potassium (K) 327.6 mg 9.4%
Phosphorus (P) 246.8 mg 24.7%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 2.8 mg 18.8%