Knorr, Sauce Mix, Red Bell Pepper Pesto
✓
Tbsp7 g

Calories in 1 tbsp (7 g)
19.2 calories, 0 from fat
 
Carbs
3.8 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Knorr, Sauce Mix, Red Bell Pepper Pesto has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (47.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (essential for healthy bones), Vitamin C (protects against immune system deficiencies), Vitamin A (keeps skin and mucous membrane cells healthy), Copper (reduces the symptoms of arthritis), Magnesium (essential for proper hydration), Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (a vital part of the body growth process) and Zinc (improves the senses of taste and smell).
  • Knorr, Sauce Mix, Red Bell Pepper Pesto contains a high amount of risky components that may include sodium and sugars (0.1%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(47.8 %/cal)
Very High
Density
(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
16%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Knorr, Sauce Mix, Red Bell Pepper Pesto

Serving Size: tbsp (7g)

* Amount Per Serving
Calories 19.2 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 393.1 mg 16.4%
Total Carbohydrate 3.8 g 1.3%
Dietary Fiber 0 g 0%
Sugars (Added) 1 g 3.3%
Protein 0 g 0%
 
Vitamins
Vitamin A 191.8 IU 3.8%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0%
Vitamin C 2.3 mg 3.8%
Vitamin D 0 mcg 0%
Vitamin E 0.6 mg 1.9%
Vitamin K 11.5 mcg 14.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 8.4 mg 2.1%
Manganese (Mn) 0.3 mg 13.5%
Potassium (K) 22.9 mg 0.7%
Phosphorus (P) 17.3 mg 1.7%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.2 mg 1.3%