Le Pain Quotidien, Sandwich, Prosciutto & Mozzarella di Bufala, with sun-dried tomatoes and basil pesto

Grams100 g


Calories in 1 grams (100 g)
690 calories, 0 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
10.7 g

KEY FACTS

(learn about health benefits or risks)
  • Le Pain Quotidien, Sandwich, Prosciutto & Mozzarella di Bufala, with sun-dried tomatoes and basil pesto has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
  • Rich in vitamins and minerals (21.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth), Potassium (helps reduce the risk of heart diseases and hypertension), Copper (stimulates the brain), Manganese (helps regulate the body's metabolism), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin K (fights Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Magnesium (relaxes the nervous system).
  • Le Pain Quotidien, Sandwich, Prosciutto & Mozzarella di Bufala, with sun-dried tomatoes and basil pesto contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of fiber (17% of DV/100g) and relatively high in saturated fat (53% of DV/100g)!

Calories Nutrition Risky Content
Very High
Density
(6.9 cal/g)
High
Density
(21.8 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
2%
Carbs
17%
Fiber
100%
Fat
53%
Saturated Fat
17%
Cholesterol
65%
Sodium
67%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Le Pain Quotidien, Sandwich, Prosciutto & Mozzarella di Bufala, with sun-dried tomatoes and basil pesto

Serving Size: grams (100g)

* Amount Per Serving
Calories 690 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 100%
Saturated Fat 10.7 g 53.3%
Cholesterol 50 mg 16.7%
Sodium 1550 mg 65%
Total Carbohydrate 0 g 1.7%
Dietary Fiber 3.3 g 16.7%
Sugars (Added) 20 g 66.7%
Protein 0 g 6.7%
 
Vitamins
Vitamin A 1525 IU 30.5%
Vitamin B6 0.2 mg 10.8%
Vitamin B12 0 mcg 0%
Vitamin C 340 mg 566.7%
Vitamin D 0 mcg 0%
Vitamin E 4.3 mg 14.3%
Vitamin K 11.4 mcg 14.3%
 
Minerals
Calcium (Ca) 36 mg 3.6%
Copper (Cu) 0.4 mg 18.3%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 42 mg 10.5%
Manganese (Mn) 0.3 mg 15.1%
Potassium (K) 1014 mg 29%
Phosphorus (P) 83 mg 8.3%
Selenium (Se) 5.3 mcg 7.6%
Zinc (Zn) 0.6 mg 4.2%