Le Veneziane Spaghetti
✓
Grams56 g

Calories in 1 grams (56 g)
200.5 calories, 4.5 from fat
 
Carbs
45.1 g
 
Proteins
4 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Le Veneziane Spaghetti have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (33%/cal) - a good source of Vitamin K (helps prevent cancer), Manganese (controls the level of sugar in the blood), Copper (helps balance blood cholesterol levels), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (important for eliminating acne) and Iron (aids in transporting oxygen to the body cells).
  • Le Veneziane Spaghetti contain a moderate amount of risky components that may include sodium (0.02%/oz).
  • Good source of proteins (27% of DV/100g), fiber (23% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(33 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
15%
Carbs
13%
Fiber
4%
Fat
0%
Saturated Fat
0%
Cholesterol
29%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Le Veneziane Spaghetti

Serving Size: grams (56g)

* Amount Per Serving
Calories 200.5 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 29.2%
Total Carbohydrate 45.1 g 14.5%
Dietary Fiber 3.2 g 12.8%
Sugars (Added) 0 g 0%
Protein 4 g 14.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 4.6 mg 15.5%
Vitamin K 91.9 mcg 114.8%
 
Minerals
Calcium (Ca) 21.3 mg 2%
Copper (Cu) 0.4 mg 18.1%
Iron (Fe) 1.1 mg 10%
Magnesium (Mg) 67 mg 16.7%
Manganese (Mn) 2.2 mg 108.2%
Potassium (K) 160.4 mg 5.2%
Phosphorus (P) 138.2 mg 13.8%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 1.6 mg 10.5%