Longo's Buffalo Mozzarella and Fresh Basil Bauletti
✓
Cup100 g

Calories in 1 cup (100 g)
200 calories, 90 from fat
 
Carbs
16 g
 
Proteins
11 g
 
Fat
10 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Longo's Buffalo Mozzarella and Fresh Basil Bauletti have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Calcium (helps you keep slim and trim) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Longo's Buffalo Mozzarella and Fresh Basil Bauletti contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(9.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
7%
Carbs
8%
Fiber
15%
Fat
11%
Saturated Fat
0%
Cholesterol
6%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Longo's Buffalo Mozzarella and Fresh Basil Bauletti

Serving Size: cup (100g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 14.6%
Saturated Fat 6 g 10.5%
Cholesterol 50 mg 0%
Sodium 350 mg 6.2%
Total Carbohydrate 16 g 7.2%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 1 g 3.3%
Protein 11 g 18.4%
 
Vitamins
Vitamin A 528.2 IU 10%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0 mcg 0%
Vitamin C 2.1 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 1.4 mg 4.7%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 158.5 mg 20%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 1 mg 8%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0.1 mg 5.4%
Potassium (K) 331 mg 9.5%
Phosphorus (P) 26 mg 2.6%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.2 mg 1.3%