Longo's Cheese & Spinach Agnolotti
✓
Grams100 g

Calories in 1 grams (100 g)
250 calories, 63 from fat
 
Carbs
35 g
 
Proteins
12 g
 
Fat
7 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Longo's Cheese & Spinach Agnolotti have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Calcium (helps prevent cancer) and Vitamin C (helps prevent cardiovascular diseases).
  • Longo's Cheese & Spinach Agnolotti contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(8.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
11%
Carbs
16%
Fiber
12%
Fat
20%
Saturated Fat
3%
Cholesterol
21%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
83 min
33 min
63 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Longo's Cheese & Spinach Agnolotti

Serving Size: grams (100g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 12.3%
Saturated Fat 4 g 20%
Cholesterol 45 mg 2.6%
Sodium 350 mg 20.8%
Total Carbohydrate 35 g 11.3%
Dietary Fiber 4 g 16%
Sugars (Added) 2 g 6.7%
Protein 12 g 20%
 
Vitamins
Vitamin A 587.3 IU 6%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0 mcg 0%
Vitamin C 7 mg 11.7%
Vitamin D 0 mcg 0%
Vitamin E 1.4 mg 4.7%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 117.5 mg 15%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 2.1 mg 15%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0.1 mg 5.4%
Potassium (K) 331 mg 9.5%
Phosphorus (P) 26 mg 2.6%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.2 mg 1.3%