Longo's Frozen Meat Cannelloni
✓
Grams167 g

Calories in 1 grams (167 g)
200.4 calories, 90 from fat
 
Carbs
16 g
 
Proteins
12 g
 
Fat
10 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Longo's Frozen Meat Cannelloni has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (34.2%/cal) - a good source of Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack), Copper (essential for normal growth and health), Zinc (one of the most important nutrients for infants and new mothers), Potassium (plays an important role in the process of keeping brain function normal level) and Iron (aids in transporting oxygen to the body cells).
  • Longo's Frozen Meat Cannelloni contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(34.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
7%
Fiber
21%
Fat
35%
Saturated Fat
19%
Cholesterol
28%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Longo's Frozen Meat Cannelloni

Serving Size: grams (167g)

* Amount Per Serving
Calories 200.4 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 20.9%
Saturated Fat 3.5 g 34.8%
Cholesterol 45.1 mg 19.2%
Sodium 400.8 mg 27.8%
Total Carbohydrate 16 g 5.6%
Dietary Fiber 1.4 g 7%
Sugars (Added) 3.3 g 11.1%
Protein 12 g 8.4%
 
Vitamins
Vitamin A 278.1 IU 6%
Vitamin B6 0.9 mg 45.3%
Vitamin B12 0 mcg 0%
Vitamin C 12.5 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 8%
Copper (Cu) 0.8 mg 39.5%
Iron (Fe) 3.8 mg 20%
Magnesium (Mg) 257.2 mg 64.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 1083.8 mg 31%
Phosphorus (P) 597.9 mg 59.8%
Selenium (Se) 9.4 mcg 13.4%
Zinc (Zn) 4.9 mg 32.4%