Longo's Frozen Vegetable Lasagna
✓
Grams250 g

Calories in 1 grams (250 g)
410 calories, 171 from fat
 
Carbs
47 g
 
Proteins
14 g
 
Fat
19 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Longo's Frozen Vegetable Lasagna has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Calcium (helps prevent cancer).
  • Longo's Frozen Vegetable Lasagna contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(10.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
16%
Carbs
11%
Fiber
25%
Fat
29%
Saturated Fat
11%
Cholesterol
16%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
137 min
55 min
103 min
164 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Longo's Frozen Vegetable Lasagna

Serving Size: grams (250g)

* Amount Per Serving
Calories 410 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 24.7%
Saturated Fat 11 g 29.4%
Cholesterol 70 mg 10.7%
Sodium 300 mg 15.8%
Total Carbohydrate 47 g 15.9%
Dietary Fiber 2.7 g 10.7%
Sugars (Added) 5 g 16.7%
Protein 14 g 27.8%
 
Vitamins
Vitamin A 667.7 IU 20%
Vitamin B6 0.2 mg 12.1%
Vitamin B12 0 mcg 0%
Vitamin C 6.4 mg 35%
Vitamin D 0 mcg 0%
Vitamin E 3.6 mg 11.8%
Vitamin K 7 mcg 8.8%
 
Minerals
Calcium (Ca) 187 mg 25%
Copper (Cu) 0.3 mg 14.6%
Iron (Fe) 2.4 mg 20%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0.3 mg 13.4%
Potassium (K) 827.5 mg 23.6%
Phosphorus (P) 65 mg 6.5%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.5 mg 3.3%