Longo's Jumbo Cheese Ravioli
✓
Grams100 g

Calories in 1 grams (100 g)
237 calories, 45.9 from fat
 
Carbs
36.1 g
 
Proteins
11.6 g
 
Fat
5.1 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Longo's Jumbo Cheese Ravioli has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (49.4%/cal) - a good source of Vitamin K (helps prevent cancer), Manganese (controls the level of sugar in the blood), Copper (helps balance blood cholesterol levels), Magnesium (helps you sleep better), Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim), Zinc (very important in dealing with prostate disorders) and Iron (a vital element for muscle health).
  • Longo's Jumbo Cheese Ravioli contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(49.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
12%
Carbs
11%
Fiber
14%
Fat
18%
Saturated Fat
21%
Cholesterol
18%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Longo's Jumbo Cheese Ravioli

Serving Size: grams (100g)

* Amount Per Serving
Calories 237 cal
Calories from Fat 45.9 cal
% Daily Value
Total Fat 5.1 g 14.1%
Saturated Fat 4.6 g 18.4%
Cholesterol 25.2 mg 21.4%
Sodium 260 mg 18.3%
Total Carbohydrate 36.1 g 11.6%
Dietary Fiber 2.8 g 11%
Sugars (Added) 1 g 3.3%
Protein 11.6 g 22%
 
Vitamins
Vitamin A 275.3 IU 5%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 8.3 mg 27.6%
Vitamin K 164.1 mcg 205.1%
 
Minerals
Calcium (Ca) 229.4 mg 23%
Copper (Cu) 0.6 mg 32.3%
Iron (Fe) 1.7 mg 10%
Magnesium (Mg) 119.6 mg 29.9%
Manganese (Mn) 3.9 mg 193.3%
Potassium (K) 0 mg 0%
Phosphorus (P) 246.8 mg 24.7%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 2.8 mg 18.8%