Longo's Kale and Parmiggiano Gnocchi
✓
Cup100 g

Calories in 1 cup (100 g)
230 calories, 45 from fat
 
Carbs
35 g
 
Proteins
10 g
 
Fat
5 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Longo's Kale and Parmiggiano Gnocchi has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13.4%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps prevent cancer) and Iron (plays a key role in providing strength to the immune system).
  • Longo's Kale and Parmiggiano Gnocchi contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(13.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
13%
Carbs
12%
Fiber
7%
Fat
3%
Saturated Fat
2%
Cholesterol
60%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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92 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Longo's Kale and Parmiggiano Gnocchi

Serving Size: cup (100g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 6.7%
Saturated Fat 2.5 g 3.3%
Cholesterol 25 mg 1.8%
Sodium 225 mg 60%
Total Carbohydrate 35 g 13.3%
Dietary Fiber 3.5 g 12.4%
Sugars (Added) 1 g 3.3%
Protein 10 g 20%
 
Vitamins
Vitamin A 666.5 IU 15%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0 mcg 0%
Vitamin C 28 mg 60%
Vitamin D 0 mcg 0%
Vitamin E 1.4 mg 4.7%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 13 mg 15%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 6 mg 10%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0.1 mg 5.4%
Potassium (K) 331 mg 9.5%
Phosphorus (P) 26 mg 2.6%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.2 mg 1.3%