Longo's Lasagna Sheets
✓
Grams100 g

Calories in 1 grams (100 g)
290 calories, 18 from fat
 
Carbs
56 g
 
Proteins
13 g
 
Fat
2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Longo's Lasagna Sheets have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (40.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Manganese (controls the level of sugar in the blood), Copper (helps balance blood cholesterol levels), Magnesium (relaxes the nervous system), Vitamin E (plays a role in preventing strokes and cataracts), Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (improves the senses of taste and smell).
  • Longo's Lasagna Sheets contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(40.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
10%
Carbs
10%
Fiber
20%
Fat
23%
Saturated Fat
7%
Cholesterol
14%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Longo's Lasagna Sheets

Serving Size: grams (100g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 20%
Saturated Fat 0.5 g 22.5%
Cholesterol 70 mg 6.7%
Sodium 20 mg 14.2%
Total Carbohydrate 56 g 10%
Dietary Fiber 2.5 g 10%
Sugars (Added) 2 g 6.7%
Protein 13 g 25%
 
Vitamins
Vitamin A 500 IU 4%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 8.3 mg 27.6%
Vitamin K 164.1 mcg 205.1%
 
Minerals
Calcium (Ca) 0 mg 2%
Copper (Cu) 0.6 mg 32.3%
Iron (Fe) 2.7 mg 25%
Magnesium (Mg) 119.6 mg 29.9%
Manganese (Mn) 3.9 mg 193.3%
Potassium (K) 327.6 mg 9.4%
Phosphorus (P) 246.8 mg 24.7%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 2.8 mg 18.8%