Longo's Meat Ravioli
✓
Grams142 g

Calories in 1 grams (142 g)
320.1 calories, 63 from fat
 
Carbs
66.6 g
 
Proteins
15.9 g
 
Fat
7 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Longo's Meat Ravioli has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Iron (a vital element for muscle health).
  • Longo's Meat Ravioli contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(6.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
18%
Carbs
14%
Fiber
18%
Fat
28%
Saturated Fat
0%
Cholesterol
68%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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Jog
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107 min
43 min
80 min
128 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Longo's Meat Ravioli

Serving Size: grams (142g)

* Amount Per Serving
Calories 320.1 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 17.8%
Saturated Fat 2 g 28.4%
Cholesterol 24.9 mg 0%
Sodium 415.5 mg 67.5%
Total Carbohydrate 66.6 g 17.8%
Dietary Fiber 3.6 g 14.2%
Sugars (Added) 1.4 g 4.7%
Protein 15.9 g 7.1%
 
Vitamins
Vitamin A 355 IU 6%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 0 mcg 0%
Vitamin C 3.4 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 2 mg 6.7%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 18.5 mg 5%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 2.6 mg 19.9%
Magnesium (Mg) 22.7 mg 5.7%
Manganese (Mn) 0.2 mg 7.6%
Potassium (K) 470 mg 13.4%
Phosphorus (P) 36.9 mg 3.7%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.3 mg 1.9%