M&M Meat Shops, Four Corners Chicken Pesto Pizza, Multigrain, Thin Crust

Serving200 g


Calories in 1 serving (200 g)
570 calories, 234 from fat
 
Carbs
60 g
 
Proteins
25 g
 
Fat
26 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • M&M Meat Shops, Four Corners Chicken Pesto Pizza, Multigrain, Thin Crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (41.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Manganese (essential for healthy bones), Copper (helps balance blood cholesterol levels), Magnesium (essential for proper hydration), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (important for eliminating acne), Iron (aids in transporting oxygen to the body cells), Vitamin C (helps prevent cardiovascular diseases) and Vitamin A (helps prevent infectious diseases and vision problems).
  • M&M Meat Shops, Four Corners Chicken Pesto Pizza, Multigrain, Thin Crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(41.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
20%
Carbs
20%
Fiber
40%
Fat
45%
Saturated Fat
13%
Cholesterol
28%
Sodium
33%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

M&M Meat Shops, Four Corners Chicken Pesto Pizza, Multigrain, Thin Crust

Serving Size: serving (200g)

* Amount Per Serving
Calories 570 cal
Calories from Fat 234 cal
% Daily Value
Total Fat 26 g 40%
Saturated Fat 9 g 45%
Cholesterol 40 mg 13.3%
Sodium 680 mg 28.3%
Total Carbohydrate 60 g 20%
Dietary Fiber 5 g 20%
Sugars (Added) 10 g 33.3%
Protein 25 g 50%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.2 mg 8.4%
Vitamin B12 0 mcg 0%
Vitamin C 12 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 16.6 mg 55.2%
Vitamin K 328.1 mcg 410.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.3 mg 64.5%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 239.2 mg 59.8%
Manganese (Mn) 7.7 mg 386.5%
Potassium (K) 655.2 mg 18.7%
Phosphorus (P) 493.6 mg 49.4%
Selenium (Se) 0.7 mcg 1.1%
Zinc (Zn) 5.6 mg 37.6%