M&M Meat Shops, Four Corners Chicken Pesto Pizza, Multigrain, Thin Crust

Serving200 g


Calories in 1 serving (200 g)
570 calories, 234 from fat
 
Carbs
60 g
 
Proteins
25 g
 
Fat
26 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • M&M Meat Shops, Four Corners Chicken Pesto Pizza, Multigrain, Thin Crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (41.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (essential for healthy bones), Copper (helps balance blood cholesterol levels), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (a vital part of the body growth process), Zinc (keeps brain function strong), Iron (plays a key role in providing strength to the immune system), Vitamin C (helps prevent cardiovascular diseases) and Vitamin A (fights cancer and slows down tumor growth).
  • M&M Meat Shops, Four Corners Chicken Pesto Pizza, Multigrain, Thin Crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(41.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
20%
Carbs
20%
Fiber
40%
Fat
45%
Saturated Fat
13%
Cholesterol
28%
Sodium
33%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

M&M Meat Shops, Four Corners Chicken Pesto Pizza, Multigrain, Thin Crust

Serving Size: serving (200g)

* Amount Per Serving
Calories 570 cal
Calories from Fat 234 cal
% Daily Value
Total Fat 26 g 40%
Saturated Fat 9 g 45%
Cholesterol 40 mg 13.3%
Sodium 680 mg 28.3%
Total Carbohydrate 60 g 20%
Dietary Fiber 5 g 20%
Sugars (Added) 10 g 33.3%
Protein 25 g 50%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.2 mg 8.4%
Vitamin B12 0 mcg 0%
Vitamin C 12 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 16.6 mg 55.2%
Vitamin K 328.1 mcg 410.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.3 mg 64.5%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 239.2 mg 59.8%
Manganese (Mn) 7.7 mg 386.5%
Potassium (K) 655.2 mg 18.7%
Phosphorus (P) 493.6 mg 49.4%
Selenium (Se) 0.7 mcg 1.1%
Zinc (Zn) 5.6 mg 37.6%