Marinara, Original All-Purpose, Tomato & Basil, Nellos, 14 oz
✓
Cup110 g

Calories in 1 cup (110 g)
45 calories, 18 from fat
 
Carbs
6 g
 
Proteins
1 g
 
Fat
2 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Marinara, Original All-Purpose, Tomato & Basil, Nellos, 14 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (45.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Marinara, Original All-Purpose, Tomato & Basil, Nellos, 14 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(45.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
8%
Fiber
3%
Fat
6%
Saturated Fat
0%
Cholesterol
10%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

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18 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marinara, Original All-Purpose, Tomato & Basil, Nellos, 14 oz

Serving Size: cup (110g)

* Amount Per Serving
Calories 45 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1.2 g 5.8%
Cholesterol 0 mg 0%
Sodium 230 mg 10%
Total Carbohydrate 6 g 2%
Dietary Fiber 2 g 8%
Sugars (Added) 4.4 g 14.7%
Protein 1 g 2%
 
Vitamins
Vitamin A 999.9 IU 20%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 0 mcg 0%
Vitamin C 15 mg 25%
Vitamin D 0 mcg 0%
Vitamin E 1.6 mg 5.2%
Vitamin K 3.1 mcg 3.9%
 
Minerals
Calcium (Ca) 14.3 mg 1.4%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 17.6 mg 4.4%
Manganese (Mn) 0.1 mg 5.9%
Potassium (K) 308 mg 8.8%
Phosphorus (P) 28.6 mg 2.9%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.2 mg 1.5%