Marinara Sauce, , San Marzano, 26 oz
✓
Cup123 g

Calories in 1 cup (123 g)
80.1 calories, 36 from fat
 
Carbs
10 g
 
Proteins
2 g
 
Fat
4 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Marinara Sauce, , San Marzano, 26 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (29.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Marinara Sauce, , San Marzano, 26 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(29.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
8%
Fiber
6%
Fat
3%
Saturated Fat
3%
Cholesterol
15%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

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27 min
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32 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marinara Sauce, , San Marzano, 26 oz

Serving Size: cup (123g)

* Amount Per Serving
Calories 80.1 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 0.6 g 3%
Cholesterol 9.8 mg 3%
Sodium 370.5 mg 15%
Total Carbohydrate 10 g 3%
Dietary Fiber 2 g 8%
Sugars (Added) 6.2 g 20.5%
Protein 2 g 4%
 
Vitamins
Vitamin A 500.6 IU 10%
Vitamin B6 0.2 mg 10.6%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 3 mg 9.8%
Vitamin K 17.1 mcg 21.4%
 
Minerals
Calcium (Ca) 33.2 mg 3.3%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 22.1 mg 5.5%
Manganese (Mn) 0.2 mg 8.4%
Potassium (K) 413.3 mg 11.8%
Phosphorus (P) 41.8 mg 4.2%
Selenium (Se) 1.7 mcg 2.5%
Zinc (Zn) 0.2 mg 1.6%