Maruchan, Instant Lunch Ramen Noodles, Creamy Pesto
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Container64 g

Calories in 1 container (64 g)
300 calories, 126 from fat
 
Carbs
37 g
 
Proteins
7 g
 
Fat
14 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Maruchan, Instant Lunch Ramen Noodles, Creamy Pesto has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (helps prevent infectious diseases and vision problems), Iron (important in regulating body temperature) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Maruchan, Instant Lunch Ramen Noodles, Creamy Pesto contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (22% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (55% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(11 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
12%
Carbs
8%
Fiber
22%
Fat
35%
Saturated Fat
1%
Cholesterol
55%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Maruchan, Instant Lunch Ramen Noodles, Creamy Pesto

Serving Size: container (64g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.6%
Saturated Fat 7 g 34.9%
Cholesterol 3 mg 1%
Sodium 1320 mg 55%
Total Carbohydrate 37 g 12.3%
Dietary Fiber 2 g 7.9%
Sugars (Added) 1.3 g 4.3%
Protein 7 g 14%
 
Vitamins
Vitamin A 1846.1 IU 36.9%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0 mcg 0%
Vitamin C 44.3 mg 73.8%
Vitamin D 0 mcg 0%
Vitamin E 0.9 mg 3%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 10.2 mg 2.6%
Manganese (Mn) 0.1 mg 3.4%
Potassium (K) 228.6 mg 9.1%
Phosphorus (P) 16.6 mg 1.7%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.1 mg 0.9%