How many calories in Melissa's, Basil Pesto, Jarred Items?

340 calories per cup (60 g.) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).

How many carbs in Melissa's, Basil Pesto, Jarred Items?

3 g. of carbs (1%DV) per cup (60 g.)

How much protein in Melissa's, Basil Pesto, Jarred Items?

6 g. of protein (12%DV) per cup (60 g.)

How much fiber in Melissa's, Basil Pesto, Jarred Items?

4 g. of fiber (16%DV) per cup (60 g.)

How much saturated fat in Melissa's, Basil Pesto, Jarred Items?

g. of saturated fat (%DV) per cup (60 g.)

How much fat in Melissa's, Basil Pesto, Jarred Items?

34 g. fat (52.3%DV) per cup (60 g.)

How much sodium in Melissa's, Basil Pesto, Jarred Items?

230 g. sodium (🔒%DV) per cup (60 g.)

Melissa's, Basil Pesto, Jarred Items Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz). Rich in vitamins and minerals (23.7%/cal) - a good source of Vitamin K, Manganese, Vitamin C, Copper, Magnesium, Vitamin E, Calcium, Iron, Phosphorus, Zinc and Vitamin A. Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz). Good source of proteins (20% of DV/100g). Good source of fiber (27% of DV/100g). Relatively high in saturated fat (50% of DV/100g).

Is there sugar in Melissa's, Basil Pesto, Jarred Items?

1.2 grams of sugar per cup (60 g.)

How much sugar in Melissa's, Basil Pesto, Jarred Items?

1.2 grams of sugar per cup (60 g.)

Melissa's, Basil Pesto, Jarred Items

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
Rich in vitamins and minerals (23.7%/cal) - a good source of Vitamin K, Manganese, Vitamin C, Copper, Magnesium, Vitamin E, Calcium, Iron, Phosphorus, Zinc and Vitamin A.
Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Good source of proteins (20% of DV/100g). Good source of fiber (27% of DV/100g). Relatively high in saturated fat (50% of DV/100g).

Calories in 1 cup (60g)

340 calories / 306 from fat

Carbohydrates

3 g

Proteins

6 g

Fat

34 g

Saturated Fat

6 g

Calories

Nutrition

Risky Content

High Density

(5.7 cal/g)

High Density

(23.7 %/cal)

Medium Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 113 min

Jog 45 min

Cleaning 85 min

Child Care 136 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		340 cal
Calories from Fat		306 cal
			% Daily Value
Total Fat		34 g	52.3%
	Saturated Fat	6 g	🔒%
Cholesterol		10 mg	🔒%
Sodium		230 mg	🔒%
Total Carbohydrate		3 g	1%
	Dietary Fiber	4 g	16%
	Sugars (Added)	1.2 g	🔒%
Protein		6 g	12%

Vitamins
	Vitamin A	500 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	15 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	5 mg	🔒%
	Vitamin K	98.4 mcg	🔒%

Minerals
	Calcium (Ca)	150 mg	🔒%
	Copper (Cu)	0.4 mg	🔒%
	Iron (Fe)	2.7 mg	🔒%
	Magnesium (Mg)	71.8 mg	🔒%
	Manganese (Mn)	2.3 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	148.1 mg	🔒%
	Selenium (Se)	0.2 mcg	🔒%
	Zinc (Zn)	1.7 mg	🔒%