Melissa's, Basil Pesto, Jarred Items
✓
Cup60 g

Calories in 1 cup (60 g)
340 calories, 306 from fat
 
Carbs
3 g
 
Proteins
6 g
 
Fat
34 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Melissa's, Basil Pesto, Jarred Items have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (23.7%/cal) - a good source of Vitamin K (helps prevent cancer), Manganese (helps regulate the body's metabolism), Vitamin C (prevents eye diseases and skin wrinkling), Copper (helps balance blood cholesterol levels), Magnesium (helps you sleep better), Vitamin E (fights diabetes and Alzheimer's disease), Calcium (helps prevent cancer), Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process), Zinc (improves the senses of taste and smell) and Vitamin A (fights cancer and slows down tumor growth).
  • Melissa's, Basil Pesto, Jarred Items contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (20% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(23.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
1%
Carbs
16%
Fiber
52%
Fat
30%
Saturated Fat
3%
Cholesterol
10%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Melissa's, Basil Pesto, Jarred Items

Serving Size: cup (60g)

* Amount Per Serving
Calories 340 cal
Calories from Fat 306 cal
% Daily Value
Total Fat 34 g 52.3%
Saturated Fat 6 g 30%
Cholesterol 10 mg 3.3%
Sodium 230 mg 9.6%
Total Carbohydrate 3 g 1%
Dietary Fiber 4 g 16%
Sugars (Added) 1.2 g 4%
Protein 6 g 12%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0 mcg 0%
Vitamin C 15 mg 25%
Vitamin D 0 mcg 0%
Vitamin E 5 mg 16.6%
Vitamin K 98.4 mcg 123%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.4 mg 19.4%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 71.8 mg 17.9%
Manganese (Mn) 2.3 mg 116%
Potassium (K) 0 mg 0%
Phosphorus (P) 148.1 mg 14.8%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 1.7 mg 11.3%