Melissa's, Basil Pesto, Jarred Items
✓
Cup60 g

Calories in 1 cup (60 g)
340 calories, 306 from fat
 
Carbs
3 g
 
Proteins
6 g
 
Fat
34 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Melissa's, Basil Pesto, Jarred Items have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (23.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Manganese (controls the level of sugar in the blood), Vitamin C (protects against immune system deficiencies), Copper (stimulates the brain), Magnesium (helps you sleep better), Vitamin E (plays a role in preventing strokes and cataracts), Calcium (helps you build strong bones), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss) and Vitamin A (fights cancer and slows down tumor growth).
  • Melissa's, Basil Pesto, Jarred Items contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (20% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(23.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
1%
Carbs
16%
Fiber
52%
Fat
30%
Saturated Fat
3%
Cholesterol
10%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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113 min
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136 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Melissa's, Basil Pesto, Jarred Items

Serving Size: cup (60g)

* Amount Per Serving
Calories 340 cal
Calories from Fat 306 cal
% Daily Value
Total Fat 34 g 52.3%
Saturated Fat 6 g 30%
Cholesterol 10 mg 3.3%
Sodium 230 mg 9.6%
Total Carbohydrate 3 g 1%
Dietary Fiber 4 g 16%
Sugars (Added) 1.2 g 4%
Protein 6 g 12%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0 mcg 0%
Vitamin C 15 mg 25%
Vitamin D 0 mcg 0%
Vitamin E 5 mg 16.6%
Vitamin K 98.4 mcg 123%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.4 mg 19.4%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 71.8 mg 17.9%
Manganese (Mn) 2.3 mg 116%
Potassium (K) 0 mg 0%
Phosphorus (P) 148.1 mg 14.8%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 1.7 mg 11.3%