Meridian Foods, Free From Creamy Mushroom and White Wine Cooking Sauce Made with Soya Milk, Gluten, Wheat & Dairy Free Sauces and Pestos
✓
Serving100 g

Calories in 1 serving (100 g)
117 calories, 81 from fat
 
Carbs
5.9 g
 
Proteins
2.3 g
 
Fat
9 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Meridian Foods, Free From Creamy Mushroom and White Wine Cooking Sauce Made with Soya Milk, Gluten, Wheat & Dairy Free Sauces and Pestos have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (34.7%/cal) - a good source of Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack), Copper (essential for normal growth and health), Iron (a vital element for muscle health), Zinc (very important in dealing with prostate disorders) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Meridian Foods, Free From Creamy Mushroom and White Wine Cooking Sauce Made with Soya Milk, Gluten, Wheat & Dairy Free Sauces and Pestos contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(34.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
2%
Carbs
2%
Fiber
14%
Fat
6%
Saturated Fat
10%
Cholesterol
33%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
39 min
16 min
29 min
47 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meridian Foods, Free From Creamy Mushroom and White Wine Cooking Sauce Made with Soya Milk, Gluten, Wheat & Dairy Free Sauces and Pestos

Serving Size: serving (100g)

* Amount Per Serving
Calories 117 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 1.1 g 5.5%
Cholesterol 25 mg 10%
Sodium 800 mg 33.3%
Total Carbohydrate 5.9 g 2%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 3 g 10%
Protein 2.3 g 4.6%
 
Vitamins
Vitamin A 166.5 IU 3.3%
Vitamin B6 0.5 mg 27.2%
Vitamin B12 0 mcg 0%
Vitamin C 3.2 mg 5.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 23.7%
Iron (Fe) 3.6 mg 20.2%
Magnesium (Mg) 154 mg 38.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 649 mg 18.5%
Phosphorus (P) 358 mg 35.8%
Selenium (Se) 5.6 mcg 8%
Zinc (Zn) 2.9 mg 19.4%