Meridian Foods, Free From Creamy Sun Dried Tomato Cooking Sauce Made with Soya Milk, Gluten, Wheat & Dairy Free Sauces and Pestos

Serving100 g


Calories in 1 serving (100 g)
180 calories, 147.6 from fat
 
Carbs
6.7 g
 
Proteins
1.4 g
 
Fat
16.4 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Meridian Foods, Free From Creamy Sun Dried Tomato Cooking Sauce Made with Soya Milk, Gluten, Wheat & Dairy Free Sauces and Pestos have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Meridian Foods, Free From Creamy Sun Dried Tomato Cooking Sauce Made with Soya Milk, Gluten, Wheat & Dairy Free Sauces and Pestos contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).

Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(7.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
2%
Carbs
4%
Fiber
25%
Fat
11%
Saturated Fat
16%
Cholesterol
8%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meridian Foods, Free From Creamy Sun Dried Tomato Cooking Sauce Made with Soya Milk, Gluten, Wheat & Dairy Free Sauces and Pestos

Serving Size: serving (100g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 147.6 cal
% Daily Value
Total Fat 16.4 g 25.2%
Saturated Fat 2.1 g 10.5%
Cholesterol 49.2 mg 16.4%
Sodium 200 mg 8.3%
Total Carbohydrate 6.7 g 2.2%
Dietary Fiber 1.1 g 4.4%
Sugars (Added) 5 g 16.7%
Protein 1.4 g 2.8%
 
Vitamins
Vitamin A 328 IU 6.6%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0 mcg 0%
Vitamin C 10.6 mg 17.6%
Vitamin D 0 mcg 0%
Vitamin E 1.4 mg 4.7%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 13 mg 1.3%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0.1 mg 5.4%
Potassium (K) 49.2 mg 1.6%
Phosphorus (P) 26 mg 2.6%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.2 mg 1.3%