Misura Whole Wheat Sedani
✓
Grams85 g

Calories in 1 grams (85 g)
290.9 calories, 13.5 from fat
 
Carbs
57.2 g
 
Proteins
11 g
 
Fat
1.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Misura Whole Wheat Sedani has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (34.6%/cal) - a good source of Vitamin K (helps prevent cancer), Manganese (essential for healthy bones), Copper (stimulates the brain), Magnesium (relaxes the nervous system), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health) and Zinc (very important in dealing with prostate disorders).
  • Misura Whole Wheat Sedani contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (27% of DV/100g), fiber (23% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(34.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
22%
Carbs
19%
Fiber
6%
Fat
0%
Saturated Fat
0%
Cholesterol
44%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

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97 min
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73 min
116 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Misura Whole Wheat Sedani

Serving Size: grams (85g)

* Amount Per Serving
Calories 290.9 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 6.1%
Saturated Fat 0.5 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 44.4%
Total Carbohydrate 57.2 g 22%
Dietary Fiber 4.8 g 19.4%
Sugars (Added) 3.4 g 11.3%
Protein 11 g 22.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 7 mg 23.5%
Vitamin K 139.5 mcg 174.3%
 
Minerals
Calcium (Ca) 32.3 mg 0%
Copper (Cu) 0.5 mg 27.4%
Iron (Fe) 1.7 mg 20.1%
Magnesium (Mg) 101.7 mg 25.4%
Manganese (Mn) 3.3 mg 164.3%
Potassium (K) 243.4 mg 8%
Phosphorus (P) 209.8 mg 21%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 2.4 mg 16%