Mushroom Soy Sauce, Chef Pearl Chung, 20.85 oz
✓
Tbsp18 g

Calories in 1 tbsp (18 g)
24.4 calories, 0.9 from fat
 
Carbs
4.9 g
 
Proteins
1 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Mushroom Soy Sauce, Chef Pearl Chung, 20.85 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (62.2%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin A (fights cancer and slows down tumor growth), Potassium (plays an important role in the process of keeping brain function normal level), Iron (plays a key role in providing strength to the immune system), Copper (reduces the symptoms of arthritis), Manganese (controls the level of sugar in the blood), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Magnesium (helps you sleep better).
  • Mushroom Soy Sauce, Chef Pearl Chung, 20.85 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.13%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(62.2 %/cal)
Very High
Density
(3.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
3%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
53%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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8 min
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10 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mushroom Soy Sauce, Chef Pearl Chung, 20.85 oz

Serving Size: tbsp (18g)

* Amount Per Serving
Calories 24.4 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 1 mg 52.6%
Total Carbohydrate 4.9 g 1.9%
Dietary Fiber 0.7 g 3%
Sugars (Added) 4.9 g 16.2%
Protein 1 g 1.9%
 
Vitamins
Vitamin A 274.5 IU 5.5%
Vitamin B6 0 mg 1.9%
Vitamin B12 0 mcg 0%
Vitamin C 23.4 mg 39%
Vitamin D 0 mcg 0%
Vitamin E 0.8 mg 2.6%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 6.5 mg 0.6%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 7.6 mg 1.9%
Manganese (Mn) 0.1 mg 2.7%
Potassium (K) 182.5 mg 5.2%
Phosphorus (P) 14.9 mg 1.5%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.1 mg 0.8%