How many calories in My pesto?

245.3 calories per Serving (47 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).

How many carbs in My pesto?

2.1 g. of carbs (0.7%DV) per Serving (47 g.)

How much protein in My pesto?

4.6 g. of protein (9.2%DV) per Serving (47 g.)

How much fiber in My pesto?

0.5 g. of fiber (2%DV) per Serving (47 g.)

How much saturated fat in My pesto?

g. of saturated fat (%DV) per Serving (47 g.)

How much fat in My pesto?

25 g. fat (38.5%DV) per Serving (47 g.)

How much sodium in My pesto?

137.7 g. sodium (🔒%DV) per Serving (47 g.)

My pesto Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz). Rich in vitamins and minerals (16%/cal) - a good source of Vitamin K, Manganese, Phosphorus, Vitamin E, Calcium, Copper, Magnesium, Zinc, Iron and Vitamin C. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (20% of DV/100g). Relatively high in saturated fat (45% of DV/100g).

Is there sugar in My pesto?

0.5 grams of sugar per Serving (47 g.)

How much sugar in My pesto?

0.5 grams of sugar per Serving (47 g.)

My pesto

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
Rich in vitamins and minerals (16%/cal) - a good source of Vitamin K, Manganese, Phosphorus, Vitamin E, Calcium, Copper, Magnesium, Zinc, Iron and Vitamin C.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (20% of DV/100g). Relatively high in saturated fat (45% of DV/100g).

Calories in 1 Serving (47g)

245.3 calories / 225 from fat

Carbohydrates

2.1 g

Proteins

4.6 g

Fat

25 g

Saturated Fat

4.3 g

Calories

Nutrition

Risky Content

High Density

(5.2 cal/g)

High Density

(16 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 82 min

Jog 33 min

Cleaning 61 min

Child Care 98 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		245.3 cal
Calories from Fat		225 cal
			% Daily Value
Total Fat		25 g	38.5%
	Saturated Fat	4.3 g	🔒%
Cholesterol		7.3 mg	🔒%
Sodium		137.7 mg	🔒%
Total Carbohydrate		2.1 g	0.7%
	Dietary Fiber	0.5 g	2%
	Sugars (Added)	0.5 g	🔒%
Protein		4.6 g	9.2%

Vitamins
	Vitamin A	200.6 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0.2 mcg	🔒%
	Vitamin C	3 mg	🔒%
	Vitamin D	1.7 mcg	🔒%
	Vitamin E	3.2 mg	🔒%
	Vitamin K	68 mcg	🔒%

Minerals
	Calcium (Ca)	96.1 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	1 mg	🔒%
	Magnesium (Mg)	29 mg	🔒%
	Manganese (Mn)	0.6 mg	🔒%
	Potassium (K)	100.5 mg	🔒%
	Phosphorus (P)	108.8 mg	🔒%
	Selenium (Se)	1.8 mcg	🔒%
	Zinc (Zn)	0.9 mg	🔒%