Olivieri, Chipotle Pesto, Sauces/Tomato/Meat Sauce
✓
Tbsp46 g

Calories in 1 tbsp (46 g)
130 calories, 108 from fat
 
Carbs
2 g
 
Proteins
3 g
 
Fat
12 g
 
Sat. Fat
5.6 g

KEY FACTS

(learn about health benefits or risks)
  • Olivieri, Chipotle Pesto, Sauces/Tomato/Meat Sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (43.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (essential for healthy bones), Copper (essential for normal growth and health), Magnesium (helps you to get bigger and stronger muscles), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (a vital part of the body growth process), Zinc (keeps brain function strong) and Vitamin C (helps prevent cardiovascular diseases).
  • Olivieri, Chipotle Pesto, Sauces/Tomato/Meat Sauce contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (13% of DV/100g), fiber (17% of DV/100g) and relatively high in saturated fat (61% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(43.5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
1%
Carbs
8%
Fiber
19%
Fat
28%
Saturated Fat
2%
Cholesterol
15%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Olivieri, Chipotle Pesto, Sauces/Tomato/Meat Sauce

Serving Size: tbsp (46g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 5.6 g 28.2%
Cholesterol 5 mg 1.7%
Sodium 350 mg 14.6%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 1.5 g 7.7%
Sugars (Added) 0.9 g 3.1%
Protein 3 g 6%
 
Vitamins
Vitamin A 605.4 IU 12.1%
Vitamin B6 0 mg 1.9%
Vitamin B12 0 mcg 0%
Vitamin C 4.6 mg 7.7%
Vitamin D 0 mcg 0%
Vitamin E 3.8 mg 12.7%
Vitamin K 75.5 mcg 94.3%
 
Minerals
Calcium (Ca) 27.5 mg 2.8%
Copper (Cu) 0.3 mg 14.8%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 55 mg 13.8%
Manganese (Mn) 1.8 mg 88.9%
Potassium (K) 150.7 mg 4.3%
Phosphorus (P) 113.5 mg 11.4%
Selenium (Se) 0.2 mcg 0.2%
Zinc (Zn) 1.3 mg 8.7%