Olivieri Fresh Ricotta & Spinach Ravioli, 600g
✓
3/4 Cup100 g

Calories in 1 3/4 cup (100 g)
240 calories, 36 from fat
 
Carbs
41 g
 
Proteins
12 g
 
Fat
4 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Olivieri Fresh Ricotta & Spinach Ravioli, 600g has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (47.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (controls the level of sugar in the blood), Copper (helps balance blood cholesterol levels), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (a vital part of the body growth process), Zinc (keeps brain function strong) and Calcium (helps you build strong bones).
  • Olivieri Fresh Ricotta & Spinach Ravioli, 600g contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(47.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
12%
Carbs
11%
Fiber
14%
Fat
18%
Saturated Fat
21%
Cholesterol
18%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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Cleaning
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80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Olivieri Fresh Ricotta & Spinach Ravioli, 600g

Serving Size: 3/4 cup (100g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 14.1%
Saturated Fat 2 g 18.4%
Cholesterol 45 mg 21.4%
Sodium 310 mg 18.3%
Total Carbohydrate 41 g 11.6%
Dietary Fiber 2.8 g 11%
Sugars (Added) 3 g 10%
Protein 12 g 22%
 
Vitamins
Vitamin A 275.3 IU 2%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 8.3 mg 27.6%
Vitamin K 164.1 mcg 205.1%
 
Minerals
Calcium (Ca) 229.4 mg 15%
Copper (Cu) 0.6 mg 32.3%
Iron (Fe) 1.7 mg 8%
Magnesium (Mg) 119.6 mg 29.9%
Manganese (Mn) 3.9 mg 193.3%
Potassium (K) 0 mg 0%
Phosphorus (P) 246.8 mg 24.7%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 2.8 mg 18.8%