Olivieri, Regular Pesto, Sauces/Pesto/Cold Sauce
✓
Tbsp46 g

Calories in 1 tbsp (46 g)
200 calories, 162 from fat
 
Carbs
5 g
 
Proteins
5 g
 
Fat
18 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Olivieri, Regular Pesto, Sauces/Pesto/Cold Sauce has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (27.5%/cal) - a good source of Vitamin K (helps prevent cancer), Manganese (controls the level of sugar in the blood), Copper (essential for normal growth and health), Magnesium (helps you to get bigger and stronger muscles), Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (a vital part of the body growth process), Vitamin A (fights cancer and slows down tumor growth) and Zinc (improves the senses of taste and smell).
  • Olivieri, Regular Pesto, Sauces/Pesto/Cold Sauce contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(27.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
2%
Carbs
3%
Fiber
28%
Fat
13%
Saturated Fat
2%
Cholesterol
15%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

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67 min
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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Olivieri, Regular Pesto, Sauces/Pesto/Cold Sauce

Serving Size: tbsp (46g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 2.7 g 13.4%
Cholesterol 5 mg 1.7%
Sodium 360 mg 15%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 0.7 g 3%
Sugars (Added) 2.8 g 9.2%
Protein 5 g 10%
 
Vitamins
Vitamin A 556.4 IU 11.1%
Vitamin B6 0 mg 1.9%
Vitamin B12 0 mcg 0%
Vitamin C 2.7 mg 4.5%
Vitamin D 0 mcg 0%
Vitamin E 3.8 mg 12.7%
Vitamin K 75.5 mcg 94.3%
 
Minerals
Calcium (Ca) 27.5 mg 2.8%
Copper (Cu) 0.3 mg 14.8%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 55 mg 13.8%
Manganese (Mn) 1.8 mg 88.9%
Potassium (K) 150.7 mg 4.3%
Phosphorus (P) 113.5 mg 11.4%
Selenium (Se) 0.2 mcg 0.2%
Zinc (Zn) 1.3 mg 8.7%