Olivieri, Roasted Red Pepper Pesto, Sauces/Pesto/Cold Sauce
✓
Tbsp46 g

Calories in 1 tbsp (46 g)
170 calories, 126 from fat
 
Carbs
6 g
 
Proteins
3 g
 
Fat
14 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Olivieri, Roasted Red Pepper Pesto, Sauces/Pesto/Cold Sauce has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (32.1%/cal) - a good source of Vitamin K (helps prevent cancer), Manganese (controls the level of sugar in the blood), Copper (helps balance blood cholesterol levels), Magnesium (essential for proper hydration), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (a vital part of the body growth process), Zinc (important for eliminating acne) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Olivieri, Roasted Red Pepper Pesto, Sauces/Pesto/Cold Sauce contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (13% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(32.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
2%
Carbs
6%
Fiber
22%
Fat
11%
Saturated Fat
2%
Cholesterol
8%
Sodium
15%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Olivieri, Roasted Red Pepper Pesto, Sauces/Pesto/Cold Sauce

Serving Size: tbsp (46g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 2.2 g 11.1%
Cholesterol 5 mg 1.7%
Sodium 200 mg 8.3%
Total Carbohydrate 6 g 2%
Dietary Fiber 1.5 g 5.9%
Sugars (Added) 4.6 g 15.3%
Protein 3 g 6%
 
Vitamins
Vitamin A 371 IU 7.4%
Vitamin B6 0 mg 1.9%
Vitamin B12 0 mcg 0%
Vitamin C 1.8 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 3.8 mg 12.7%
Vitamin K 75.5 mcg 94.3%
 
Minerals
Calcium (Ca) 27.5 mg 2.8%
Copper (Cu) 0.3 mg 14.8%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 55 mg 13.8%
Manganese (Mn) 1.8 mg 88.9%
Potassium (K) 150.7 mg 4.3%
Phosphorus (P) 113.5 mg 11.4%
Selenium (Se) 0.2 mcg 0.2%
Zinc (Zn) 1.3 mg 8.7%