How many calories in Omega Foods, Four Cheese Tomato and Pesto Pizza, 14-inch pizza?

330 calories per pizza (116 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Omega Foods, Four Cheese Tomato and Pesto Pizza, 14-inch pizza?

30 g. of carbs (10%DV) per pizza (116 g.)

How much protein in Omega Foods, Four Cheese Tomato and Pesto Pizza, 14-inch pizza?

14 g. of protein (28%DV) per pizza (116 g.)

How much fiber in Omega Foods, Four Cheese Tomato and Pesto Pizza, 14-inch pizza?

2 g. of fiber (8%DV) per pizza (116 g.)

How much saturated fat in Omega Foods, Four Cheese Tomato and Pesto Pizza, 14-inch pizza?

g. of saturated fat (%DV) per pizza (116 g.)

How much fat in Omega Foods, Four Cheese Tomato and Pesto Pizza, 14-inch pizza?

17 g. fat (26.2%DV) per pizza (116 g.)

How much sodium in Omega Foods, Four Cheese Tomato and Pesto Pizza, 14-inch pizza?

690 g. sodium (🔒%DV) per pizza (116 g.)

Omega Foods, Four Cheese Tomato and Pesto Pizza, 14-inch pizza Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (40.7%/cal) - a good source of Vitamin K, Manganese, Copper, Magnesium, Vitamin E, Phosphorus, Calcium and Zinc. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz). Good source of proteins (24% of DV/100g). Relatively high in saturated fat (30% of DV/100g).

Is there sugar in Omega Foods, Four Cheese Tomato and Pesto Pizza, 14-inch pizza?

5.8 grams of sugar per pizza (116 g.)

How much sugar in Omega Foods, Four Cheese Tomato and Pesto Pizza, 14-inch pizza?

5.8 grams of sugar per pizza (116 g.)

Omega Foods, Four Cheese Tomato and Pesto Pizza, 14-inch pizza

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (40.7%/cal) - a good source of Vitamin K, Manganese, Copper, Magnesium, Vitamin E, Phosphorus, Calcium and Zinc.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Good source of proteins (24% of DV/100g). Relatively high in saturated fat (30% of DV/100g).

Calories in 1 pizza (116g)

330 calories / 153 from fat

Carbohydrates

30 g

Proteins

14 g

Fat

17 g

Saturated Fat

7 g

Calories

Nutrition

Risky Content

Medium Density

(2.8 cal/g)

High Density

(40.7 %/cal)

Medium Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 110 min

Jog 44 min

Cleaning 83 min

Child Care 132 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		330 cal
Calories from Fat		153 cal
			% Daily Value
Total Fat		17 g	26.2%
	Saturated Fat	7 g	🔒%
Cholesterol		35 mg	🔒%
Sodium		690 mg	🔒%
Total Carbohydrate		30 g	10%
	Dietary Fiber	2 g	8%
	Sugars (Added)	5.8 g	🔒%
Protein		14 g	28%

Vitamins
	Vitamin A	400 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	1.2 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	9.6 mg	🔒%
	Vitamin K	190.3 mcg	🔒%

Minerals
	Calcium (Ca)	250 mg	🔒%
	Copper (Cu)	0.7 mg	🔒%
	Iron (Fe)	1.1 mg	🔒%
	Magnesium (Mg)	138.7 mg	🔒%
	Manganese (Mn)	4.5 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	286.3 mg	🔒%
	Selenium (Se)	0.4 mcg	🔒%
	Zinc (Zn)	3.3 mg	🔒%