Ontario Ravioli Ltd. Meat Ravioli
✓
Grams100 g

Calories in 1 grams (100 g)
350 calories, 171 from fat
 
Carbs
40 g
 
Proteins
23 g
 
Fat
19 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Ontario Ravioli Ltd. Meat Ravioli has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (35.1%/cal) - a good source of Vitamin K (helps prevent cancer), Manganese (essential for healthy bones), Copper (reduces the symptoms of arthritis), Calcium (helps prevent cancer), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (a vital part of the body growth process), Zinc (very important in dealing with prostate disorders) and Vitamin C (helps prevent cardiovascular diseases).
  • Ontario Ravioli Ltd. Meat Ravioli contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (21% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(35.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
5%
Carbs
12%
Fiber
44%
Fat
31%
Saturated Fat
8%
Cholesterol
34%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ontario Ravioli Ltd. Meat Ravioli

Serving Size: grams (100g)

* Amount Per Serving
Calories 350 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 44.3%
Saturated Fat 4 g 30.5%
Cholesterol 0 mg 7.6%
Sodium 300 mg 34.1%
Total Carbohydrate 40 g 4.5%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 23 g 21.2%
 
Vitamins
Vitamin A 606.1 IU 8%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 8.3 mg 27.6%
Vitamin K 164.1 mcg 205.1%
 
Minerals
Calcium (Ca) 303 mg 30%
Copper (Cu) 0.6 mg 32.3%
Iron (Fe) 0.5 mg 4%
Magnesium (Mg) 119.6 mg 29.9%
Manganese (Mn) 3.9 mg 193.3%
Potassium (K) 327.6 mg 9.4%
Phosphorus (P) 246.8 mg 24.7%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 2.8 mg 18.8%