Paese Mio Pesto
✓
Ml34 g

Calories in 1 ml (34 g)
129.9 calories, 117 from fat
 
Carbs
2 g
 
Proteins
1 g
 
Fat
13 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Paese Mio Pesto has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (31.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (controls the level of sugar in the blood), Copper (reduces the symptoms of arthritis), Magnesium (essential for proper hydration), Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (helps provide effective digestion), Zinc (important for eliminating acne), Iron (aids in transporting oxygen to the body cells), Calcium (helps you keep slim and trim) and Vitamin C (helps prevent cardiovascular diseases).
  • Paese Mio Pesto contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(31.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
1%
Carbs
2%
Fiber
19%
Fat
10%
Saturated Fat
2%
Cholesterol
13%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Paese Mio Pesto

Serving Size: ml (34g)

* Amount Per Serving
Calories 129.9 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 19.2%
Saturated Fat 1.5 g 9.9%
Cholesterol 0 mg 1.8%
Sodium 429.8 mg 13%
Total Carbohydrate 2 g 1.1%
Dietary Fiber 0.6 g 2.3%
Sugars (Added) 1 g 3.4%
Protein 1 g 3.4%
 
Vitamins
Vitamin A 0 IU 2%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0%
Vitamin C 0.7 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 2.8 mg 9.4%
Vitamin K 55.8 mcg 69.7%
 
Minerals
Calcium (Ca) 34 mg 4%
Copper (Cu) 0.2 mg 11%
Iron (Fe) 0.8 mg 6%
Magnesium (Mg) 40.7 mg 10.2%
Manganese (Mn) 1.3 mg 65.7%
Potassium (K) 111.4 mg 3.2%
Phosphorus (P) 83.9 mg 8.4%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 1 mg 6.4%