Palermo's, Hearth Italia Pizza, The Napoli, Fresh Mozzarella & Pesto
✓
Pizza149 g

Calories in 1 pizza (149 g)
300.5 calories, 99 from fat
 
Carbs
34.1 g
 
Proteins
15 g
 
Fat
11 g
 
Sat. Fat
5.1 g

KEY FACTS

(learn about health benefits or risks)
  • Palermo's, Hearth Italia Pizza, The Napoli, Fresh Mozzarella & Pesto has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Calcium (helps you build strong bones) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Palermo's, Hearth Italia Pizza, The Napoli, Fresh Mozzarella & Pesto contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(7.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
11%
Carbs
4%
Fiber
17%
Fat
25%
Saturated Fat
10%
Cholesterol
26%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
100 min
40 min
75 min
120 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Palermo's, Hearth Italia Pizza, The Napoli, Fresh Mozzarella & Pesto

Serving Size: pizza (149g)

* Amount Per Serving
Calories 300.5 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 5.1 g 25.3%
Cholesterol 30.1 mg 10%
Sodium 611.2 mg 25.5%
Total Carbohydrate 34.1 g 11.4%
Dietary Fiber 1 g 4.2%
Sugars (Added) 1.5 g 5%
Protein 15 g 30.1%
 
Vitamins
Vitamin A 300.5 IU 6%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 0 mcg 0%
Vitamin C 9.1 mg 15.1%
Vitamin D 0 mcg 0%
Vitamin E 2.1 mg 7.1%
Vitamin K 4.2 mcg 5.2%
 
Minerals
Calcium (Ca) 250.5 mg 25%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 1 mg 5.8%
Magnesium (Mg) 23.8 mg 6%
Manganese (Mn) 0.2 mg 8%
Potassium (K) 493.2 mg 14.1%
Phosphorus (P) 38.7 mg 3.9%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.3 mg 2%