Palermo's, Hearth Italia Pizza, The Portofino, Chicken & Pesto
✓
Pizza123 g

Calories in 1 pizza (123 g)
281.2 calories, 108.9 from fat
 
Carbs
28.2 g
 
Proteins
14 g
 
Fat
12.1 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Palermo's, Hearth Italia Pizza, The Portofino, Chicken & Pesto has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Calcium (helps you keep slim and trim).
  • Palermo's, Hearth Italia Pizza, The Portofino, Chicken & Pesto contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(7.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
9%
Carbs
4%
Fiber
19%
Fat
25%
Saturated Fat
12%
Cholesterol
24%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
94 min
37 min
70 min
112 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Palermo's, Hearth Italia Pizza, The Portofino, Chicken & Pesto

Serving Size: pizza (123g)

* Amount Per Serving
Calories 281.2 cal
Calories from Fat 108.9 cal
% Daily Value
Total Fat 12.1 g 18.5%
Saturated Fat 5 g 25.2%
Cholesterol 35.2 mg 11.7%
Sodium 572.3 mg 23.8%
Total Carbohydrate 28.2 g 9.4%
Dietary Fiber 1 g 3.9%
Sugars (Added) 1.2 g 4.1%
Protein 14 g 28%
 
Vitamins
Vitamin A 301.2 IU 6%
Vitamin B6 0.1 mg 6%
Vitamin B12 0 mcg 0%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 1.7 mg 5.8%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 200.9 mg 20.1%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 1.8 mg 10.2%
Magnesium (Mg) 19.7 mg 4.9%
Manganese (Mn) 0.1 mg 6.6%
Potassium (K) 407.1 mg 11.6%
Phosphorus (P) 32 mg 3.2%
Selenium (Se) 0.2 mcg 0.4%
Zinc (Zn) 0.2 mg 1.6%