Panera Bread, Roasted Turkey & Sun-Dried Tomato Pesto, on Soft Roll
✓
Sandwich168 g

Calories in 1 sandwich (168 g)
406 calories, 175.5 from fat
 
Carbs
35.4 g
 
Proteins
22.1 g
 
Fat
19.5 g
 
Sat. Fat
7.1 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Roasted Turkey & Sun-Dried Tomato Pesto, on Soft Roll has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Iron (a vital element for muscle health) and Calcium (helps prevent cancer).
  • Panera Bread, Roasted Turkey & Sun-Dried Tomato Pesto, on Soft Roll contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(6.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
12%
Carbs
7%
Fiber
30%
Fat
35%
Saturated Fat
69%
Cholesterol
36%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

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135 min
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102 min
162 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Roasted Turkey & Sun-Dried Tomato Pesto, on Soft Roll

Serving Size: sandwich (168g)

* Amount Per Serving
Calories 406 cal
Calories from Fat 175.5 cal
% Daily Value
Total Fat 19.5 g 29.9%
Saturated Fat 7.1 g 35.4%
Cholesterol 207.8 mg 69.3%
Sodium 857.7 mg 35.7%
Total Carbohydrate 35.4 g 11.8%
Dietary Fiber 1.8 g 7.1%
Sugars (Added) 5 g 16.8%
Protein 22.1 g 44.2%
 
Vitamins
Vitamin A 442.1 IU 8.8%
Vitamin B6 0.2 mg 8.1%
Vitamin B12 0 mcg 0%
Vitamin C 1.1 mg 1.8%
Vitamin D 0 mcg 0%
Vitamin E 2.4 mg 8%
Vitamin K 4.7 mcg 5.9%
 
Minerals
Calcium (Ca) 176.8 mg 17.7%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 3.2 mg 17.7%
Magnesium (Mg) 26.9 mg 6.7%
Manganese (Mn) 0.2 mg 9%
Potassium (K) 556.1 mg 15.9%
Phosphorus (P) 43.7 mg 4.4%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 0.3 mg 2.2%