Pasta Sauce, Basil Pesto, Wegmans, 7 oz
✓
Cup99 g

Calories in 1 cup (99 g)
429 calories, 359.1 from fat
 
Carbs
13 g
 
Proteins
5 g
 
Fat
39.9 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Pasta Sauce, Basil Pesto, Wegmans, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (26.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (controls the level of sugar in the blood), Copper (stimulates the brain), Magnesium (helps you to get bigger and stronger muscles), Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (a vital part of the body growth process), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin C (protects against immune system deficiencies).
  • Pasta Sauce, Basil Pesto, Wegmans, 7 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (10% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(26.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
4%
Carbs
4%
Fiber
62%
Fat
35%
Saturated Fat
3%
Cholesterol
35%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pasta Sauce, Basil Pesto, Wegmans, 7 oz

Serving Size: cup (99g)

* Amount Per Serving
Calories 429 cal
Calories from Fat 359.1 cal
% Daily Value
Total Fat 39.9 g 61.9%
Saturated Fat 7 g 34.9%
Cholesterol 5 mg 3%
Sodium 828.1 mg 34.9%
Total Carbohydrate 13 g 4%
Dietary Fiber 1 g 4%
Sugars (Added) 1 g 3.3%
Protein 5 g 10%
 
Vitamins
Vitamin A 199.5 IU 4%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0 mcg 0%
Vitamin C 7.9 mg 13.2%
Vitamin D 0 mcg 0%
Vitamin E 8.2 mg 27.3%
Vitamin K 162.4 mcg 203%
 
Minerals
Calcium (Ca) 59.2 mg 5.9%
Copper (Cu) 0.6 mg 31.9%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 118.4 mg 29.6%
Manganese (Mn) 3.8 mg 191.3%
Potassium (K) 324.3 mg 9.3%
Phosphorus (P) 244.3 mg 24.4%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 2.8 mg 18.6%