Pasta Sauce, Butternut Squash, World Classics, 16 oz
✓
Cup125 g

Calories in 1 cup (125 g)
120 calories, 45 from fat
 
Carbs
17 g
 
Proteins
1 g
 
Fat
5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Pasta Sauce, Butternut Squash, World Classics, 16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (48.3%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (helps prevent cancer), Vitamin B12 (helps you to get a good night's sleep), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin D (helps increase muscle strength), Zinc (important for eliminating acne), Vitamin E (helps prevent cancer and heart diseases), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps prevent formation of kidney stones) and Selenium (a powerful booster of heart health).
  • Pasta Sauce, Butternut Squash, World Classics, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(48.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
8%
Fiber
8%
Fat
15%
Saturated Fat
5%
Cholesterol
15%
Sodium
29%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pasta Sauce, Butternut Squash, World Classics, 16 oz

Serving Size: cup (125g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 3 g 15%
Cholesterol 15 mg 5%
Sodium 370 mg 15%
Total Carbohydrate 17 g 5%
Dietary Fiber 2 g 8%
Sugars (Added) 8.8 g 29.2%
Protein 1 g 2%
 
Vitamins
Vitamin A 5000 IU 100%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 1.1 mcg 18.8%
Vitamin C 9 mg 15%
Vitamin D 66.7 mcg 16.7%
Vitamin E 4.5 mg 15%
Vitamin K 18.8 mcg 23.5%
 
Minerals
Calcium (Ca) 43.3 mg 4.3%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 19.6 mg 4.9%
Manganese (Mn) 0.1 mg 6.1%
Potassium (K) 666.7 mg 16.7%
Phosphorus (P) 101.9 mg 10.2%
Selenium (Se) 9.3 mcg 13.2%
Zinc (Zn) 2.4 mg 15.9%