Pasta Sauce, Garden Veggie, Ragu, 13.5 oz
✓
Cup125 g

Calories in 1 cup (125 g)
80 calories, 27 from fat
 
Carbs
12 g
 
Proteins
2 g
 
Fat
3 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Pasta Sauce, Garden Veggie, Ragu, 13.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (73.5%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent cancer), Vitamin B12 (helps prevent Alzheimer's disease), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin D (helps increase muscle strength), Zinc (plays a leading role in weight loss), Vitamin E (helps prevent cancer and heart diseases), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps prevent formation of kidney stones) and Selenium (important for the stimulation of antibodies).
  • Pasta Sauce, Garden Veggie, Ragu, 13.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(73.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
12%
Fiber
5%
Fat
14%
Saturated Fat
11%
Cholesterol
19%
Sodium
25%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pasta Sauce, Garden Veggie, Ragu, 13.5 oz

Serving Size: cup (125g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 2.8 g 13.9%
Cholesterol 33.8 mg 11.3%
Sodium 450 mg 19%
Total Carbohydrate 12 g 4%
Dietary Fiber 2 g 12%
Sugars (Added) 7.5 g 25%
Protein 2 g 4%
 
Vitamins
Vitamin A 5000 IU 100%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 1.1 mcg 18.8%
Vitamin C 9 mg 15%
Vitamin D 66.7 mcg 16.7%
Vitamin E 4.5 mg 15%
Vitamin K 18.8 mcg 23.5%
 
Minerals
Calcium (Ca) 43.3 mg 4.3%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 19.6 mg 4.9%
Manganese (Mn) 0.1 mg 6.1%
Potassium (K) 666.7 mg 16.7%
Phosphorus (P) 101.9 mg 10.2%
Selenium (Se) 9.3 mcg 13.2%
Zinc (Zn) 2.4 mg 15.9%