Pasta Sauce, Paste Sauce, Mushroom & Onion, Seeds of Change, 25 oz
✓
Cup118 g

Calories in 1 cup (118 g)
69.9 calories, 13.5 from fat
 
Carbs
12 g
 
Proteins
2 g
 
Fat
1.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pasta Sauce, Paste Sauce, Mushroom & Onion, Seeds of Change, 25 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Potassium (helps reduce the risk of heart diseases and hypertension).
  • Pasta Sauce, Paste Sauce, Mushroom & Onion, Seeds of Change, 25 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(12.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
7%
Fiber
2%
Fat
3%
Saturated Fat
2%
Cholesterol
23%
Sodium
24%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pasta Sauce, Paste Sauce, Mushroom & Onion, Seeds of Change, 25 oz

Serving Size: cup (118g)

* Amount Per Serving
Calories 69.9 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0.6 g 2.9%
Cholesterol 4.7 mg 1.6%
Sodium 549.4 mg 23%
Total Carbohydrate 12 g 4%
Dietary Fiber 2 g 7%
Sugars (Added) 7.1 g 23.6%
Protein 2 g 4%
 
Vitamins
Vitamin A 499.7 IU 10%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 17.7 mg 1.8%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 429.5 mg 12.3%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%