Pasta Sauce, Platinum, White clam, Racconto, 16 oz
✓
Cup125 g

Calories in 1 cup (125 g)
280 calories, 162 from fat
 
Carbs
9 g
 
Proteins
15 g
 
Fat
18 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pasta Sauce, Platinum, White clam, Racconto, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13.6%/cal) - a good source of Iron (a vital element for muscle health) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Pasta Sauce, Platinum, White clam, Racconto, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(13.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
3%
Carbs
12%
Fiber
27%
Fat
12%
Saturated Fat
12%
Cholesterol
8%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pasta Sauce, Platinum, White clam, Racconto, 16 oz

Serving Size: cup (125g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27%
Saturated Fat 2.4 g 12%
Cholesterol 35 mg 12%
Sodium 200 mg 8%
Total Carbohydrate 9 g 3%
Dietary Fiber 3 g 12%
Sugars (Added) 1.3 g 4.2%
Protein 15 g 30%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 0 mcg 0%
Vitamin C 15 mg 25%
Vitamin D 0 mcg 0%
Vitamin E 1.8 mg 5.9%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 16.3 mg 1.6%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 16.2 mg 90%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0.1 mg 6.7%
Potassium (K) 413.8 mg 11.8%
Phosphorus (P) 32.5 mg 3.3%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.3 mg 1.7%