Pasta Sauce, Puttanesca, Fresh Olives & Capers, Wild Oats, 24 oz
✓
Cup113 g

Calories in 1 cup (113 g)
119.6 calories, 108 from fat
 
Carbs
8 g
 
Proteins
4 g
 
Fat
12 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Pasta Sauce, Puttanesca, Fresh Olives & Capers, Wild Oats, 24 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (18.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Vitamin A (fights cancer and slows down tumor growth).
  • Pasta Sauce, Puttanesca, Fresh Olives & Capers, Wild Oats, 24 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(18.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
3%
Carbs
16%
Fiber
18%
Fat
5%
Saturated Fat
3%
Cholesterol
20%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pasta Sauce, Puttanesca, Fresh Olives & Capers, Wild Oats, 24 oz

Serving Size: cup (113g)

* Amount Per Serving
Calories 119.6 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 17.9%
Saturated Fat 1.1 g 5.4%
Cholesterol 9.4 mg 2.8%
Sodium 468.4 mg 19.9%
Total Carbohydrate 8 g 3%
Dietary Fiber 4 g 15.9%
Sugars (Added) 4.5 g 15.1%
Protein 4 g 8%
 
Vitamins
Vitamin A 747.5 IU 14.9%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 0 mcg 0%
Vitamin C 17.9 mg 29.9%
Vitamin D 0 mcg 0%
Vitamin E 1.6 mg 5.3%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 14.7 mg 1.5%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 0.7 mg 3.6%
Magnesium (Mg) 18.1 mg 4.5%
Manganese (Mn) 0.1 mg 6%
Potassium (K) 374 mg 10.7%
Phosphorus (P) 29.4 mg 2.9%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.2 mg 1.5%