Pasta Sauce, Sauce, Spicy Orange, Wegmans, 14.7 oz
✓
Tbsp17 g

Calories in 1 tbsp (17 g)
29.4 calories, 0.9 from fat
 
Carbs
6.9 g
 
Proteins
1.2 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Pasta Sauce, Sauce, Spicy Orange, Wegmans, 14.7 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (54.2%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Iron (important in regulating body temperature), Vitamin A (fights cancer and slows down tumor growth), Potassium (plays an important role in the process of keeping brain function normal level), Copper (essential for normal growth and health), Manganese (controls the level of sugar in the blood), Vitamin E (helps prevent cancer and heart diseases), Vitamin K (helps prevent cancer), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Magnesium (helps you to get bigger and stronger muscles).
  • Pasta Sauce, Sauce, Spicy Orange, Wegmans, 14.7 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(54.2 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
3%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pasta Sauce, Sauce, Spicy Orange, Wegmans, 14.7 oz

Serving Size: tbsp (17g)

* Amount Per Serving
Calories 29.4 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 102.8 mg 3.9%
Total Carbohydrate 6.9 g 2%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 6.8 g 22.7%
Protein 1.2 g 2.3%
 
Vitamins
Vitamin A 259.3 IU 5.2%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0%
Vitamin C 22.1 mg 36.8%
Vitamin D 0 mcg 0%
Vitamin E 0.7 mg 2.4%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 6.1 mg 0.6%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 2.1 mg 11.7%
Magnesium (Mg) 7.1 mg 1.8%
Manganese (Mn) 0.1 mg 2.6%
Potassium (K) 172.4 mg 4.9%
Phosphorus (P) 14.1 mg 1.4%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.1 mg 0.7%