Pasta Sauce, Three Cheese, Chicken Soup For The Soul, 25 oz
✓
Cup113 g

Calories in 1 cup (113 g)
80 calories, 36 from fat
 
Carbs
8 g
 
Proteins
3 g
 
Fat
4 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Pasta Sauce, Three Cheese, Chicken Soup For The Soul, 25 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (26.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Pasta Sauce, Three Cheese, Chicken Soup For The Soul, 25 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(26.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
3%
Carbs
6%
Fiber
6%
Fat
6%
Saturated Fat
1%
Cholesterol
20%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
27 min
11 min
20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pasta Sauce, Three Cheese, Chicken Soup For The Soul, 25 oz

Serving Size: cup (113g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 1.2 g 6%
Cholesterol 3 mg 1%
Sodium 470 mg 20%
Total Carbohydrate 8 g 3%
Dietary Fiber 2 g 6%
Sugars (Added) 5.7 g 18.8%
Protein 3 g 6%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.2 mg 9.8%
Vitamin B12 0 mcg 0%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 2.7 mg 9%
Vitamin K 15.7 mcg 19.6%
 
Minerals
Calcium (Ca) 30.5 mg 3.1%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 20.3 mg 5.1%
Manganese (Mn) 0.2 mg 7.7%
Potassium (K) 360.5 mg 10.3%
Phosphorus (P) 38.4 mg 3.8%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.2 mg 1.5%