Pesto, Basil, Rana, 7 oz
✓
Cup60 g

Calories in 1 cup (60 g)
300 calories, 243 from fat
 
Carbs
7 g
 
Proteins
5 g
 
Fat
27 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pesto, Basil, Rana, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Pesto, Basil, Rana, 7 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (17% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(8.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
2%
Carbs
4%
Fiber
42%
Fat
23%
Saturated Fat
2%
Cholesterol
19%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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100 min
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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pesto, Basil, Rana, 7 oz

Serving Size: cup (60g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 243 cal
% Daily Value
Total Fat 27 g 42%
Saturated Fat 4.6 g 23%
Cholesterol 5 mg 2%
Sodium 460 mg 19%
Total Carbohydrate 7 g 2%
Dietary Fiber 1 g 4%
Sugars (Added) 1.2 g 4%
Protein 5 g 10%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0 mcg 0%
Vitamin C 48 mg 80%
Vitamin D 0 mcg 0%
Vitamin E 0.9 mg 2.8%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 7.8 mg 0.8%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 9.6 mg 2.4%
Manganese (Mn) 0.1 mg 3.2%
Potassium (K) 198.6 mg 5.7%
Phosphorus (P) 15.6 mg 1.6%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.1 mg 0.8%