Pesto Genovese, Gourmet, Isola, 6.5 oz
✓
Tbsp30 g

Calories in 1 tbsp (30 g)
184 calories, 162 from fat
 
Carbs
1 g
 
Proteins
4 g
 
Fat
18 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Pesto Genovese, Gourmet, Isola, 6.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (20.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (helps regulate the body's metabolism), Copper (reduces the symptoms of arthritis), Magnesium (relaxes the nervous system), Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature), Vitamin C (prevents eye diseases and skin wrinkling) and Zinc (improves the senses of taste and smell).
  • Pesto Genovese, Gourmet, Isola, 6.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (27% of DV/100g), fiber (26% of DV/100g) and relatively high in saturated fat (53% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.1 cal/g)
High
Density
(20.4 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
0%
Carbs
8%
Fiber
28%
Fat
16%
Saturated Fat
0%
Cholesterol
10%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
61 min
25 min
46 min
74 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pesto Genovese, Gourmet, Isola, 6.5 oz

Serving Size: tbsp (30g)

* Amount Per Serving
Calories 184 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 28%
Saturated Fat 3.2 g 16%
Cholesterol 0.7 mg 0.2%
Sodium 240 mg 10%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 2.1 g 7.7%
Sugars (Added) 0.9 g 3%
Protein 4 g 8%
 
Vitamins
Vitamin A 35 IU 0.7%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0%
Vitamin C 4.2 mg 7%
Vitamin D 0 mcg 0%
Vitamin E 2.5 mg 8.3%
Vitamin K 49.2 mcg 61.5%
 
Minerals
Calcium (Ca) 17.9 mg 1.8%
Copper (Cu) 0.2 mg 9.7%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 35.9 mg 9%
Manganese (Mn) 1.2 mg 58%
Potassium (K) 98.3 mg 2.8%
Phosphorus (P) 74 mg 7.4%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.8 mg 5.6%