Pesto Sauce, , Bellino, 6.8 oz
✓
Tbsp30 g

Calories in 1 tbsp (30 g)
140 calories, 126 from fat
 
Carbs
1 g
 
Proteins
1 g
 
Fat
14 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pesto Sauce, , Bellino, 6.8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (26.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (controls the level of sugar in the blood), Vitamin C (prevents eye diseases and skin wrinkling), Copper (helps balance blood cholesterol levels), Magnesium (helps you to get bigger and stronger muscles), Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells) and Zinc (one of the most important nutrients for infants and new mothers).
  • Pesto Sauce, , Bellino, 6.8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of relatively high in saturated fat (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(26.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
0%
Carbs
2%
Fiber
22%
Fat
13%
Saturated Fat
2%
Cholesterol
11%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pesto Sauce, , Bellino, 6.8 oz

Serving Size: tbsp (30g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 22%
Saturated Fat 2.6 g 13%
Cholesterol 4.8 mg 1.5%
Sodium 270 mg 11%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0.5 g 1.9%
Sugars (Added) 0.6 g 2%
Protein 1 g 2%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 2.5 mg 8.3%
Vitamin K 49.2 mcg 61.5%
 
Minerals
Calcium (Ca) 17.9 mg 1.8%
Copper (Cu) 0.2 mg 9.7%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 35.9 mg 9%
Manganese (Mn) 1.2 mg 58%
Potassium (K) 98.3 mg 2.8%
Phosphorus (P) 74 mg 7.4%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.8 mg 5.6%