Pesto Sauce, , San Francisco Pasta Company, 7 oz
✓
Cup66 g

Calories in 1 cup (66 g)
139.7 calories, 69.85 from fat
 
Carbs
2 g
 
Proteins
4 g
 
Fat
18 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Pesto Sauce, , San Francisco Pasta Company, 7 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth).
  • Pesto Sauce, , San Francisco Pasta Company, 7 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(8.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
1%
Carbs
4%
Fiber
28%
Fat
15%
Saturated Fat
4%
Cholesterol
16%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pesto Sauce, , San Francisco Pasta Company, 7 oz

Serving Size: cup (66g)

* Amount Per Serving
Calories 139.7 cal
Calories from Fat 69.85 cal
% Daily Value
Total Fat 18 g 27.9%
Saturated Fat 3 g 15%
Cholesterol 10 mg 4%
Sodium 389.1 mg 16%
Total Carbohydrate 2 g 1%
Dietary Fiber 1 g 4%
Sugars (Added) 1.3 g 4.4%
Protein 4 g 8%
 
Vitamins
Vitamin A 748.4 IU 15%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0 mcg 0%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0.9 mg 3.1%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 8.6 mg 0.9%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 10.6 mg 2.6%
Manganese (Mn) 0.1 mg 3.5%
Potassium (K) 218.5 mg 6.2%
Phosphorus (P) 17.2 mg 1.7%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.1 mg 0.9%